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FIT FOR LIFE
September 11, 2019 @ 10:00 am - 11:00 am
New Fit for a life class starting at Hucclecote Community Centre on the 11th of September every Wednesday at 10am.
Do you have older parents, family or friends that may be susceptible to falls?
Are you an older person that wants to become more active, stay active, stay independent and protect yourself from falls?
At Fit for Life our classes concentrate on getting you stronger, fitter and improving your balance. Exercises are specifically developed for older participants from 50 upwards and anyone who wants a more gentle exercise class. Our exercise classes are recognised by Active Gloucestershire and support the “Fall-proof” falls prevention plan. Our instructor team are fully qualified and insured. It’s never too late to start and as you get older it’s even more important to stay active.
Take a look at our Facebook page “Fit for Life Gloucester” where you can see class details, videos and reviews from our participants. Give us a call on 07503 876430. For more information on Fall-proof please visit www.fallproof.me