Wednesdays 9:45am

Exercise classes for the older generation.    Classes are specifically designed to help you maintain your independence by improving all-round fitness.  Exercises help strengthen your heart and lungs, maintain strong bones, muscles, improved posture, flexibility and mobility.  Balance exercises are always included to reduce the risk of falls.  Our classes cater for all abilities and are great for your wellbeing., mental health and keeping your brain active.

 

Why not come along and get fit and meet new friends.

 

Only £4 per person.

 

Tel: 07503876430 or 07596969286

www.fallproof.me