Mixed Ability Pilates

Wednesdays, 8.05pm-9pm Pilates

Pilates is a total body conditioning system that helps to strengthen your core, improve muscle tone, increase flexibility and improve mobility of your joints.

Classes are mixed ability and open to beginners and those with experience. Each exercise has different options and levels to suit your experience and ability.

Spaces in the class are limited to ensure enough individual attention – so booking is essential. Please bring a mat to the class (a yoga or pilates mat).

Classes cost £33 per 6 class term.

Stephanie Russ
T: 07854 492819
E: pilateswithstephanie@gmail.com
W: www.facebook.com/pilateswithstephanie

(Please check the HCA calendar for the next date this activity is on)