Zumba Gold
Thursdays, 11am-11:45
ZUMBA GOLD fitness programme for active older adults or beginners
Perfect for
Active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
How it works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to work-out, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
GET GROOVIN AT YOUR OWN PACE The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults or beginners.
Regina Spence
T: 07704 600583
E: zumbawithregina@yahoo.co.uk
W: www.zumbawithregina.co.uk
(Please check the HCA calendar for the next date this activity is on)